Evidence-Based Guide to Alternative Health
Featured Supplements
Explore our research-backed guides to the most promising natural supplements
AHCC
Active Hexose Correlated Compound
A proprietary extract from shiitake mushrooms shown to enhance immune function, particularly natural killer (NK) cell activity.
Primary uses:
- Immune system support
- Persistent viral infections (especially HPV)
- Complementary cancer support
Black Seed Oil
Nigella Sativa
Oil extracted from Nigella sativa seeds, traditionally used for inflammation, metabolic health, and immune support.
Primary uses:
- Type 2 diabetes and insulin resistance
- Metabolic syndrome
- Inflammatory conditions (asthma, rheumatoid arthritis)
IP6
Inositol Hexaphosphate
A naturally occurring compound found in plant foods with antioxidant and potential anti-cancer properties.
Primary uses:
- Cancer prevention (complementary approach)
- Antioxidant support
- Cardiovascular health
Nattokinase
A potent enzyme from fermented soybeans with powerful fibrinolytic activity, supporting cardiovascular health and blood flow.
Primary uses:
- Cardiovascular health
- Blood clot prevention
- Healthy blood pressure
Methylene Blue
A mitochondrial enhancer and nootropic compound with potential cognitive and neuroprotective benefits.
Primary uses:
- Cognitive enhancement
- Mitochondrial support
- Neuroprotection
Shilajit
An ancient Ayurvedic resin rich in fulvic acid and minerals, traditionally used for energy, vitality, and longevity.
Primary uses:
- Energy and stamina
- Cognitive function
- Anti-aging support
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Browse by Health Condition
Find evidence-based supplement recommendations for your specific health goals
NAFLD (Non-Alcoholic Fatty Liver Disease)
Accumulation of fat in the liver not caused by alcohol, often linked to metabolic syndrome and insulin resistance.
Insulin Resistance
A metabolic condition where cells become less responsive to insulin, leading to high blood sugar and increased diabetes risk.
HPV (Human Papillomavirus)
A common viral infection that can lead to cervical dysplasia and cancer. Immune support may help clearance.
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